Hi to all hope you are doing the best you can. Well i had a weird day on friday, (was feeling rather crap after thursdays exposure theropy) Woke up had a coffee then started to do my home theropy listerning to my taped session with my psycologist before i made my way to see my psychatrist. All was going well my wife and son drove me to the train station dropped me off i boarded the train shit the train was packed so up went my level of anxiety i stayed as calm as possible half an hour later i was in town to change trains. Having forgotten that the Adelaide Royal Show was in mid flight hence the full train things started to slowly go down hill. My next train was not on its normal platform christ more panic i sorted myself out by slipping out for t/away coffee came back to t/station found my train but because of the show my train was not running at its normal time slots a wee bit more panic. But all was well i kept telling myself im on my way to see my psychatrist i had calmed down fairly well after my appt so off i went to catch the train back to Adelaide.I normaly stop for coffee and a toilet break before i catch my second train to have a break and a little rest. After my rest stop i went off to catch the train i almost got inside the train station when my anxiety levels shot through the roof so back to my safe place i have found at the station breathing stretching nothing was working. So i decided to take an hour off well the hour lasted about six before i calmed down enough to catch my train ? Was it because i haddent fully calmed down from home theropy the extra crowds i couldnt work it out still cant. If i put all the little things together it makes sence normaly i get little signs when things start to go pear shaped but this realy rattled me i only fully calmed down when i walked in the front door and was greated by my beautiful wife and a great big hug love the wife hate the symptons hope i havent rambled on to much but thats the way i filled in thirteen hours on friday:wall: