angel2write
MyPTSD Pro
Hoping someone on here will have something to say that will help me.
I'm stuck in powerful feelings of shame and guilt today. I know I haven't actually done anything wrong. But I can't seem to deal with the feelings in any helpful way. I tried writing in my diary, talking to a friend, getting some chores done, reading a book, etc. Nothing seems to be helping.
This is a little different from the anxiety waves that come on some times. And I don't really feel particularly depressed. I just feel like I've done something horrible (when I haven't) and I feel terribly ashamed and guilty.
Any thoughts, anybody? Or am I the only one who does this?
I'm stuck in powerful feelings of shame and guilt today. I know I haven't actually done anything wrong. But I can't seem to deal with the feelings in any helpful way. I tried writing in my diary, talking to a friend, getting some chores done, reading a book, etc. Nothing seems to be helping.
This is a little different from the anxiety waves that come on some times. And I don't really feel particularly depressed. I just feel like I've done something horrible (when I haven't) and I feel terribly ashamed and guilty.
Any thoughts, anybody? Or am I the only one who does this?