- Thread starter
- #13
angel2write
MyPTSD Pro
The answer to this:
Is not the distraction methods you have employed, which that's all your trying to do, is distract, not deal with, compared to what is said below, which is spot on the money on how to recover from shame and guilt, being:
If I could like that 100 times, I would... that is the perfect answer.
Well, yes. That is how you heal from it, and I am working as hard as I can on that stuff, which will bring long-term results.
But there are two parts to PTSD. Healing from it and coping with it. And I guess what I meant to ask was more, does anybody have any ideas on how to COPE with this particular symptom while I'm working on getting healed from the whole shebang.
And thanks, guys, for giving me some more suggestions to try.