Do you call your therapist?
Or do you try & muddle through?
Mostly I try to muddle through, then by the time the next session comes around "I'm fine", in fact often I genuinely forget about the emotions or indeed most of the week prior if I've been extremely stressed. All I remember is that it was 'hard & painful' but I can't elaborate further so I don't get the help I need.
Sometimes I email the therapist, but when she brings up what I've written, I know I've written it, but the words mean nothing to me. Someone else could have written.
She's tried art therapy with me but it doesn't really gel with the cynic in me.
So now I'm in intense painful feelings and don't know what to do.
Or do you try & muddle through?
Mostly I try to muddle through, then by the time the next session comes around "I'm fine", in fact often I genuinely forget about the emotions or indeed most of the week prior if I've been extremely stressed. All I remember is that it was 'hard & painful' but I can't elaborate further so I don't get the help I need.
Sometimes I email the therapist, but when she brings up what I've written, I know I've written it, but the words mean nothing to me. Someone else could have written.
She's tried art therapy with me but it doesn't really gel with the cynic in me.
So now I'm in intense painful feelings and don't know what to do.