A
Anna
Happens to me too, but my partner shouts and screams at me. Sometimes to the point of me becoming hysterical and breaking down, they would not stop shouting even if I was crying. Was like living with a drill sgt.
I learned to cope with it by emotional numbing. Trying to control how I feel and thinking logically. It was the only way to survive for me.
The best thing to do, is walk away. Go for a walk somewhere, when you feel like it is getting too much. Tell them it is enough, to stop and you need some fresh air.
I learned to cope with it by emotional numbing. Trying to control how I feel and thinking logically. It was the only way to survive for me.
The best thing to do, is walk away. Go for a walk somewhere, when you feel like it is getting too much. Tell them it is enough, to stop and you need some fresh air.