anthony
Founder
This is an excellent way to help yourself improve.My EMDR T now wants me to read "The Dialetical Behavior Therapy Skills Workbook" and do the exercises in it.
I still actively read new texts and literature on trauma therapies and trauma related aspects constantly, always finding new snippets of information. Whilst reading one book may be near identical to reading most others on PTSD, trauma, therapies, etc... each one I will typically learn something new from that helps me, which I pass on here and it may help others.
It doesn't end with therapy... the more you educate yourself and practice, practice, practice, the better it becomes / the easier it is to get yourself back in control when you start getting all PTSD again.