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- #109
mumstheword
MyPTSD Pro
Hi Lovely Angelkeeper :-) excuse my lack lustreness. I am exhausted and I think I caught my guys fluey thing. Head swimming and bedridden.
Lovely words and sentiments I did awake too.
Warm feeling inside :-)
To answer your question NIA stands for Non Impact Aerobics, but it is so much more that that. It incorporates nine movement arts, I'm not sure I remember all of them but they include tai chi, tai Kwan do, yoga, feldencrais (can't spell it), qui gong, jazz dance, and some other "movement arts". It is choreographed but also has some "free dance" , there are lots of different routines that get changed after a block of learning one. It is very holistic, the music is great (my teacher is amazing and her choise of music suits me very well), it is cardio, but involves floor work as well. Mainly it is dance and gets a good sweat happening :-) so I.love it very much.:-)
Lovely words and sentiments I did awake too.
Warm feeling inside :-)
To answer your question NIA stands for Non Impact Aerobics, but it is so much more that that. It incorporates nine movement arts, I'm not sure I remember all of them but they include tai chi, tai Kwan do, yoga, feldencrais (can't spell it), qui gong, jazz dance, and some other "movement arts". It is choreographed but also has some "free dance" , there are lots of different routines that get changed after a block of learning one. It is very holistic, the music is great (my teacher is amazing and her choise of music suits me very well), it is cardio, but involves floor work as well. Mainly it is dance and gets a good sweat happening :-) so I.love it very much.:-)