Freida
MyPTSD Pro
As I understand it the idea is to take your negative thought "I deserved this" and change it to a positive one " I didn't deserve this"
Positive doesn't mean happy. It means the opposite of negative. It's to get you to process the memory with the emotions it should have (fear pain etc) and not the ones you attach via ptsd (I deserved it)
Make sense??
Positive doesn't mean happy. It means the opposite of negative. It's to get you to process the memory with the emotions it should have (fear pain etc) and not the ones you attach via ptsd (I deserved it)
Make sense??