This seems like such a small thing, but I'm realizing it's really bothering me and wanted to see what others thoughts were.
A couple weeks ago I saw the psychiatrist (every 6 weeks to check meds) and as always I had to fill out a questionnaire in the waiting room scaling my depression and anxiety. I showed it to him and he said "looks the same as always." This simple comment put me into a spiral! I don't want to go to T now or anything else because I'll have to fill out a paper and I must be failing or something because my responses don't get a lot better each time :(. I feel like I must be lying or making it up...I don't know what to do! Maybe I should just lie and say I'm feeling a lot better, but I keep having triggers, anxiety, and depression :(.
I'm just feeling I'm no good :lurking:.
Im hoping maybe some of you have some thoughts to help me sort it out?
A couple weeks ago I saw the psychiatrist (every 6 weeks to check meds) and as always I had to fill out a questionnaire in the waiting room scaling my depression and anxiety. I showed it to him and he said "looks the same as always." This simple comment put me into a spiral! I don't want to go to T now or anything else because I'll have to fill out a paper and I must be failing or something because my responses don't get a lot better each time :(. I feel like I must be lying or making it up...I don't know what to do! Maybe I should just lie and say I'm feeling a lot better, but I keep having triggers, anxiety, and depression :(.
I'm just feeling I'm no good :lurking:.
Im hoping maybe some of you have some thoughts to help me sort it out?