Moggytoggy
New Here
Concentration is tricky so working my way through these posts - hope I don't recycle a thread!
Have been in therapy with a fab lady, working our way through EMDR. Haven't had a flashback for a couple of weeks, vigilance subsided, havent had to surf any suicidal waves. All of a sudden a quite literal trigger & went off into full on flashback, have been dissociating more since and generally gone completely backwards a step.
Thought I was getting through it!! Feels like I'm back at square one. Head is manic. Is it normal to go up and down? Too optimistic to think it wouldn't relapse throughout this recovery? Or is this backwards step unusual? Will I ever be me again?
Have been in therapy with a fab lady, working our way through EMDR. Haven't had a flashback for a couple of weeks, vigilance subsided, havent had to surf any suicidal waves. All of a sudden a quite literal trigger & went off into full on flashback, have been dissociating more since and generally gone completely backwards a step.
Thought I was getting through it!! Feels like I'm back at square one. Head is manic. Is it normal to go up and down? Too optimistic to think it wouldn't relapse throughout this recovery? Or is this backwards step unusual? Will I ever be me again?