A situation this last weekend triggered me. I'm having intrusive thoughts, trimmers, emotional crying spells, metabolism is ramped up, nightmares in the few hours before I wake up, nerve pain through my body. I also feel pains in my head. This sounds like a lot of symptoms but, they are quite common when I'm triggered. These usually last a 1-2 days with an added day of come down so to speak. Then I'm fine on average two to 3 weeks. I'm on meds so it has become a stable situation while this occurs for over 2 years now. I see a T and a MD.
This one seems a bit more extreme than usual. The symptoms are the same but, more intense. I'm a bit disassociative at times. That's not normal. I don't know. Maybe I'm just tripping. Need help calming down.
Remind me of some coping strategies and that this will pass.. If you don't mind. Thanks.
This one seems a bit more extreme than usual. The symptoms are the same but, more intense. I'm a bit disassociative at times. That's not normal. I don't know. Maybe I'm just tripping. Need help calming down.
Remind me of some coping strategies and that this will pass.. If you don't mind. Thanks.