Hi,
so about 2 years ago I started to notice that I could hear every little nose in the house and couldn't sleep. :wideeyed: I do take melatonin to help regulate my sleep patterns, I don't drink any caffeine, and I usually don't eat after 6:30 pm as I am very sensitive to any stimulants even sugar. I now have to sleep with earplugs every night to help block out the sounds and get some rest. I still wake up exhausted, just not as badly as before. If anyone out there has any ideas I could try it would be very greatly appreciated.:tup: Oh, I don't want to take any prescriptions for this either as my head is very sensitive to meds because of my migraines.:) Thanks, Raven
so about 2 years ago I started to notice that I could hear every little nose in the house and couldn't sleep. :wideeyed: I do take melatonin to help regulate my sleep patterns, I don't drink any caffeine, and I usually don't eat after 6:30 pm as I am very sensitive to any stimulants even sugar. I now have to sleep with earplugs every night to help block out the sounds and get some rest. I still wake up exhausted, just not as badly as before. If anyone out there has any ideas I could try it would be very greatly appreciated.:tup: Oh, I don't want to take any prescriptions for this either as my head is very sensitive to meds because of my migraines.:) Thanks, Raven