Anyone ever have one of those nightmares that was so vivid, you had a hard time moving past it, even days later?
I did a few days ago. I dreamed I was in the hospital again, desperately trying to wash my hands. I felt a tug on my uniform, and turned to find him, staring directly at me. It must have been a jarring experience, because I woke up in bed, screaming. My fiancée was holding me, and told me that I had been whimpering in my sleep for a while before I finally woke up. She held me for the rest of the night. I didn't go back to sleep.
The next day, I felt... Strange. I felt like my anxiety was far more intense than usual. And I had multiple flashbacks throughout the day. It was like I simply couldn't let this one go. It felt like all the colors outside were mute, as if everything had suddenly gone gray scale. How do you guys deal with this?
I did a few days ago. I dreamed I was in the hospital again, desperately trying to wash my hands. I felt a tug on my uniform, and turned to find him, staring directly at me. It must have been a jarring experience, because I woke up in bed, screaming. My fiancée was holding me, and told me that I had been whimpering in my sleep for a while before I finally woke up. She held me for the rest of the night. I didn't go back to sleep.
The next day, I felt... Strange. I felt like my anxiety was far more intense than usual. And I had multiple flashbacks throughout the day. It was like I simply couldn't let this one go. It felt like all the colors outside were mute, as if everything had suddenly gone gray scale. How do you guys deal with this?