I'm slowly preparing to cut off contact with my bio family. I doubt this will happen for two years or so because of some financial stuff I need to get my untangled with a few family members but it will happen. I talked about it for the first time in therapy yesterday. It was liberating saying the words, "I never want to see or speak to you again." T had me say this in a few different ways several times. Each time my voice got stronger....and I felt stronger.
So today I googled to see what was out there. I found this article which I think is pretty good. If the link gets removed just google 5 Reasons you shouldn't feel bad about not talking to toxic parents.
http://www.bustle.com/articles/1124...t-feel-bad-about-not-talking-to-toxic-parents
So today I googled to see what was out there. I found this article which I think is pretty good. If the link gets removed just google 5 Reasons you shouldn't feel bad about not talking to toxic parents.
http://www.bustle.com/articles/1124...t-feel-bad-about-not-talking-to-toxic-parents