franciemarnie
MyPTSD Pro
No outside walk today. It was a blizzard with snow gusts going horizontally! Ugh. Tomorrow sunny and almost 40. Can't wait for my walk.
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LMAO! :roflmao: You should totally be my personal trainer, y'know. Plus someday I'll get in touch with my anger, and I'll work my way through a bunch of speed bags, too. Seriously, thanks so much for the encouragement! It totally made me laugh and smile! :D@EverOnly358 - Excellent core and glute work. You go baby gurl!
I was having a lot of knee problems last year, when we moved from a ranch (a house with all one floor) to a three story townhouse. It was so aggravating. I did some internet research, and read that doing wall sits, lunges and this exercise where you stand with your feet even with your shoulders, toes pointed out, and you bend your knees and straighten again and again, that these exercises really help. It was something about knee problems being caused by bad hip alignment and lack of flexibility in the knees... anyways, I started doing 30 each of these exercises daily and it REALLY helped. Yesterday at the track, when my knee started to say hello to me (started to make it known that it would get pissed off if I didn't do something differently), I moved off to the side of the track and did some more stretching, plus these exercises, and my knee felt all better. Anyways. Thought I'd add that in, since I didn't know that doing some specific exercises could actually help with the pain (that seemed counter intuitive to me... more exercise when something hurts? Oy! :wtf: LOL!). :roflmao:Thanks for that bit about core exercise helping the knees, @franciemarnie, I'd never heard that. I do exercises to strengthen the muscle right above my knees, on the inside of the leg especially. I will add some more core; I haven't been doing them much. My shoulders and neck are the current problem, I've been storing emotions there this year. Much more convenient than feeling them! Saves time! :rolleyes: