Smile
MyPTSD Pro
Hello to my extended family :),
Here's to hoping one of you can be of help to me...
My ptsd and anxiety symptoms have mostly been getting worse & my latest diagnosis has been "slight agoraphobia". Mainly because I am afraid to go places for the fear that I will hav an anxiety attack, not be able to leave quick enough or something/someone might scare me.
I still cannot hold down a job but with the help of family I have been able to move into an apartment.
My problem is that I end up doing mostly nothing every day. I have this constant feeling if having to survive to the minute and it takes up all my energy!
Every so often u get a burst of energy and over consuming boredom and am able to do something... But it's taking way too long.
Any ideas on how to get ones self out of that funk? To be able to force yourself into the right mind space?
Thank you for always being there for me when I need it the most.
Here's to hoping one of you can be of help to me...
My ptsd and anxiety symptoms have mostly been getting worse & my latest diagnosis has been "slight agoraphobia". Mainly because I am afraid to go places for the fear that I will hav an anxiety attack, not be able to leave quick enough or something/someone might scare me.
I still cannot hold down a job but with the help of family I have been able to move into an apartment.
My problem is that I end up doing mostly nothing every day. I have this constant feeling if having to survive to the minute and it takes up all my energy!
Every so often u get a burst of energy and over consuming boredom and am able to do something... But it's taking way too long.
Any ideas on how to get ones self out of that funk? To be able to force yourself into the right mind space?
Thank you for always being there for me when I need it the most.