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Anger Management - I Suffer Severe Anger

Discussion in 'Introductions' started by peter, Oct 3, 2006.

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  1. peter

    peter New Member

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    to all in the forum my name is peter and i have joined your forum because i have a problem, because i loose my temper and take it out on my partner sometimes (not physicaly) it is making us drift apart and i don't want this as i love with all my heart but i don't know what to do i know i need some sort of anger management but i don't know where to turn is ther anybody in here that could maybe offer me some advice any help would be much appriciated.
    peter a scared and angrey person :hit-boss: .
     
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  3. permban0008

    permban0008 Policy Enforcement Banned

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    Peter,

    Welcome to the forum. We have some information regarding Anger Management on this forum.....having a read might be a good start. Is your anger PTSD generated?
     
  4. anthony

    anthony Renovation Aficionado Founder

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    Hi Peter,

    Welcome to the forum. Peter, what do you perceive your anger from? For example, are you just angry with no explanantion? Do you know why you have this anger, but just don't know how to get past it? What has happened in your life to create this anger?

    Anger is not an emotion, it is an emotional response to emotions, like rage, violence, verbal abuse... all emotional responses, or actions if you like, to an emotion itself. Finding the emotions is the key to calming anger. Once you find and deal with the core, the pinnacle (anger) no longer has footsteps to evolve.
     
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