Hi Folks,
Last night I was sitting listening to music on my headphones. I've always stayed away from music from my adolescence because it was too triggering, but last night I listened to some old music. I was struck by just how angry the music was, all metal, lots of shouting etc. I remember being completely absorbed in this music everywhere I went, it seemed to give me an escape at that time.
I was so angry back then, but wasn't aloud to show it. It was calm on the out side, but I have never realised the amount of anger that was just under the surface. That anger is still there and wanting to come out, does anyone have any idea's for getting this out safely?
Very early days, but I feel I've made a step forward in understanding my past emotional state.
Last night I was sitting listening to music on my headphones. I've always stayed away from music from my adolescence because it was too triggering, but last night I listened to some old music. I was struck by just how angry the music was, all metal, lots of shouting etc. I remember being completely absorbed in this music everywhere I went, it seemed to give me an escape at that time.
I was so angry back then, but wasn't aloud to show it. It was calm on the out side, but I have never realised the amount of anger that was just under the surface. That anger is still there and wanting to come out, does anyone have any idea's for getting this out safely?
Very early days, but I feel I've made a step forward in understanding my past emotional state.