I am finding it difficult to know what to do with my anger. I have never actually channeled my rage into full-blown unkindness towards others, but instead, tried to express and/or release it by speaking my truth, albeit often in an extremely cutting way. But I am becoming more and more frustrated, especially at knowing how others invalidate anger. I have tried looking in this forum for thread or sections where people can discuss their anger issues but I can't. This feels invalidating, like I am being shamed for my feelings all over again. I am trying to help myself. Perhaps I just haven't looked in the right places. If someone could point me towards this, that would be helpful. Because this forum has so many members, there are lots of threads seem to either get few or no replies, which isn't particularly ideal.