Bristol
MyPTSD Pro
I started working with T on all the trauma stuff back in August. Since then anxiety has become a big feature in my life, i hate it but it is what it is. This week has been something else though, i have had two panic attacks in two days, woke up in the middle of one this morning. I have a few current stressors but nothing that i would have thought could be this triggering. T suggested dive response which im sure is great but i cant use it at work. Has anyone else had this peak in anxiety go on? Equally are there any practical tips? I know the grounding ones but they dont seem to touch these attacks, usually i use self harm but this isnt practical either.