Teasel
Sponsor
So I've dabled with meditation a little bit - ie not much at all - for a lot of years.
But recently have developed a daily meditation habit.
And I have to say it's frickin great for me. I feel calmer, more present, more alive, more peaceful and am a lot more able to think clearly, concentrate, and actually look at what's going on in my mind.
Which is so much better than riding the roller coaster of "being" what's going on in my mind. Hope that makes sense.
I have noticed sometimes difficulty with body memories, and to begin with trying to focus on my breath sometimes induced not panic attacks, but some mild anxieties.
So Ive been very gentle with myself and found ways to reduce those issues.
But overall I love it!
Actually been feeling pretty happy
Anyone else meditate?
Thanks
But recently have developed a daily meditation habit.
And I have to say it's frickin great for me. I feel calmer, more present, more alive, more peaceful and am a lot more able to think clearly, concentrate, and actually look at what's going on in my mind.
Which is so much better than riding the roller coaster of "being" what's going on in my mind. Hope that makes sense.
I have noticed sometimes difficulty with body memories, and to begin with trying to focus on my breath sometimes induced not panic attacks, but some mild anxieties.
So Ive been very gentle with myself and found ways to reduce those issues.
But overall I love it!
Actually been feeling pretty happy
Anyone else meditate?
Thanks