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Poll Are You Familiar With The Top Ten Distorted Cognitions?

Are You Familiar With The Top Ten Distorted Cognitions?

  • Yes I am aware of the top ten distorted cognitions.

  • No I am not at all aware of the top ten distorted cognitions.


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I have had some good laughs in our chat room whilst disco dancing, but you cracked me up with your comment how you were aware of cognitive distortions but not aware of the PTSD Poll! Thanks @Mallaky for a great laugh!
 
EEgads! I need a library card now for all the good books I'll be reading. I'll be cooking with one hand and reading with the others until I go grey. I definately need to read this. Thanks Ms Spok.
 
@winterose I would be interested to read what you think about it when you are finished reading it. I, too, will be reading until my hair and teeth fall out. ;)
 
I have David burns book did the depression test scored 96 and I decided that according to the outlay of the score that the book is not written for me. It clearly state that above 60 or so need therapy... I dunno I am Afrikaans and I struggle to understand that .. I know I am stupid. But I am not going to a therapist again. .. I sometimes think I am just silly...
 
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