UnKnown-Self
MyPTSD Pro
Unfortunatly what you endured is all too common.
You will never forget but I believe a good quality of life is possible.
The blaming was also abuse and there is the possibility your mother knew and stewed in jealousy for many years. Pure speculation on my part. I only know what I experienced.
Therapy is important and self-awareness. Recognizing when you are emotionally in the present moment or ireacting to the past is constant work.
We can’t change our past but it is possible to change our present selves.
You will never find a “why” that will lessen the pain.
You can help yourself by recognizing how your justified anger is affecting you & how your past is negatively impacting your current relationships. Including and most importantly your relationship with yourself.
Channel it for good or let it go. Easier said than done I know all too well.
I wish you peace.
Alice
You will never forget but I believe a good quality of life is possible.
The blaming was also abuse and there is the possibility your mother knew and stewed in jealousy for many years. Pure speculation on my part. I only know what I experienced.
Therapy is important and self-awareness. Recognizing when you are emotionally in the present moment or ireacting to the past is constant work.
We can’t change our past but it is possible to change our present selves.
You will never find a “why” that will lessen the pain.
You can help yourself by recognizing how your justified anger is affecting you & how your past is negatively impacting your current relationships. Including and most importantly your relationship with yourself.
Channel it for good or let it go. Easier said than done I know all too well.
I wish you peace.
Alice