honeypie058
Learning
Having some domestic issues with my husband. When he gets aggressive I cower because it's a humongous trigger to when he had a mental health break and terrified me. So I avoid when I can. Avoidance usually makes me feel worthless because I become non-functioning. When I get that way it turns into a self-pity party depression. My poor daughters have to witness the cycle. Trying really hard not to repeat the cycle. Guess I'm just frustrated that I go back two steps in terms of functioning with this PTSD thing. Anyone get the anxiety attack then straight to hide-in-room depression?