Yellow Butterfly
New Here
I started a new class today called dance movement therapy run by a charity here in the UK called MIND. I was having a drink of water when one of my flashbacks struck. It was to do with when my rapist was torturing me. He forced his p in me and made me drink his urine.
Well in one of the flashbacks I have good or drink hits me in the back of my throat and comes back up again just like it did when it happened. When he did that to me he kept his p in my mouth until I had swallowed everything, so it was going both up and down at the same time. Every time I have that.....
I think the dance class helped me through it much quicker than I would have done on my own, so I'm going to carry on with it, because I know the people working for MIND understand mental health.
Well in one of the flashbacks I have good or drink hits me in the back of my throat and comes back up again just like it did when it happened. When he did that to me he kept his p in my mouth until I had swallowed everything, so it was going both up and down at the same time. Every time I have that.....
I think the dance class helped me through it much quicker than I would have done on my own, so I'm going to carry on with it, because I know the people working for MIND understand mental health.