I wasn't sure if I should put this here or under anxiety.. but anyways. I noticed that for some time now I'd be getting more anxious or nervous easily and at random times. I could be sitting in my room with no obvious stressor and I will all of a sudden feel my heart rate increase.
I think it's starting to affect my sleep now. Last night when I tried sleeping, right when I was about to fall asleep it would feel like I had to take deeper, faster breaths and I'd immediately wake up, catch my breath, then repeat. I couldn't sleep at all.
Has this happened to anyone else?
I think it's starting to affect my sleep now. Last night when I tried sleeping, right when I was about to fall asleep it would feel like I had to take deeper, faster breaths and I'd immediately wake up, catch my breath, then repeat. I couldn't sleep at all.
Has this happened to anyone else?