JEKBreatheandBelieve
MyPTSD Pro
@jameson , I had a panic attack while walking today because it was there were leaves changing color (fall is an anniversary time for me and is hard). I was able to use some reality checking, return home, and then distract myself. Have you tried reality checking a situation before? Took me a while to catch on to it, but it helps to just look around and see and tell myself what is actually happening. I'm having a really hard day today so even though I have a lot of skills that I didn't have before it's harder to access them, but I still can.