Changing4Best
MyPTSD Pro
I don't usually remember any dreams, but I have been waking up at 2-3 AM (sometimes 4 AM) and not being able to go back to sleep again after having trouble sleeping when I go to bed at 10PM. Maybe I get 3-4 hours of sleep if I am lucky.
I was wondering if this is a sign of old traumas that happened around that time of night being triggered? Or... ?
I was wondering if this is a sign of old traumas that happened around that time of night being triggered? Or... ?