T
Tejev
Just wondering what it's like when you're stressed and triggered? When you say things during those times do you remember them later? Especially when you say hurtful things? If so, does that make it even worse for you?
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I have said some very hurtful things. After the event I can usually work out why I reacted as I did, and have even learned to apologise and try to explain to my better half. I used to feel dreadfully guilty for days, but I have found it easier to 'blame it on the PTSD' and then we can both move on. I think it has helped us both not to take it personally.Especially when you say hurtful things?