Stephernovas
MyPTSD Pro
i don’t know if this is anxiety talking or what but recently my mood has been awful. Like to the point where ending it all crossed my mind. I pulled myself out of it this week, and now I’m sitting here with something positive happening and since I’m no longer in such a low spot, my brain is nervous that I’m lying about having PTSD. I’m walking around going, “see...you’re fine right now, you were just over exaggerating before”.
I have an overall nervousness and not fine feeling going on, yet my brain is screaming “YOU’RE FINE. YOU’RE NORMAL. STOP MAKING IT UP. ITS NOT THAT BAD”
I feel like I cannot breathe and am gasping for air, yet here I am, sitting in a chair appearing calm and normal, breathing just fine.
I have an overall nervousness and not fine feeling going on, yet my brain is screaming “YOU’RE FINE. YOU’RE NORMAL. STOP MAKING IT UP. ITS NOT THAT BAD”
I feel like I cannot breathe and am gasping for air, yet here I am, sitting in a chair appearing calm and normal, breathing just fine.