I used to re-create trauma scenarios and I suffered for it greatly. I no longer do this but, still have to wrestle down the urges that I sometimes get. It is an ongoing process of self-understanding and self-restraint.
With time, it has become easier but, I stilll have compulsive urges that need to be tamed and tempered with wisdom and self-compassion. I haven't acted out, in many years, but I still struggle with the addiction to the adrenaline rush and the urge to act out. However, I just have to do this one day, one urge at a time.
With time, it has become easier but, I stilll have compulsive urges that need to be tamed and tempered with wisdom and self-compassion. I haven't acted out, in many years, but I still struggle with the addiction to the adrenaline rush and the urge to act out. However, I just have to do this one day, one urge at a time.
Last edited: