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Lately I'm having a lot of trouble with the telephone ringer. I turn it completely off or unplug the telephone all together. It just startles me so much whenever it rings. When it's connected, I spend most of the day worrying that it's going to ring and scare me. I also disconnected the doorbell. It drives my family crazy.
I notice that I tense right up when I hear voices raising.
The really funny thing is that I get really anxious when I hear low voices behind closed doors. Because my parents used to argue like that. You could feel the tension and they would pretend that nothing was happening.