well just want to let people know that i have been drug free for 40 days now unbelievable and i am feelin beta and more in control daily.:smile:
its no breeze but even my doctor congratulated me and suggested i treat myself something special...
the breathing techniques really work and help.. and the herbal tea..
and though i know i need to continually challenge my thoughts.. i am feelin positive about it...
its real hard yakka but can be done...
i just wanted to share some good news with all and maybe others will give the breathing technique a go...
and the only way out is to go so far in (tori amos)
its no breeze but even my doctor congratulated me and suggested i treat myself something special...
the breathing techniques really work and help.. and the herbal tea..
and though i know i need to continually challenge my thoughts.. i am feelin positive about it...
its real hard yakka but can be done...
i just wanted to share some good news with all and maybe others will give the breathing technique a go...
and the only way out is to go so far in (tori amos)