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Deleted member 37474
OKay, my therapist has apparently given up on fixing me after 2.5 months. She recommends switching to an EMDR therapist. Same group. They will meet ahead to go over my file. But... I need to know what I am walking into. It took 3-4 weeks to establish basic trust with my T. Do they have you talk about your trauma during emdr? What if you can't talk about it? How would this possibly fix the self hatred/blame and shame? If I was at a child mindset as my T says, aren't the statistics for emdr not as good?
My T says it becomes a switch, like I won't see her anymore (no matter how kind she acted I feel like my T hates me btw). So does the EMDR therapist give you tools, homework, help you sort it out?
I hate this. Feel like I didn't even get a chance for cbt to work.
My T says it becomes a switch, like I won't see her anymore (no matter how kind she acted I feel like my T hates me btw). So does the EMDR therapist give you tools, homework, help you sort it out?
I hate this. Feel like I didn't even get a chance for cbt to work.