Miss_Basilisk
Learning
I was wondering whether anyone here has tried exposure therapy for like one of their main triggers? My rapist had a pretty strong Scottish accent and since then, whenever I hear a man with the same accent, I get nauseous and sometimes actually vomit. My counselor brought up trying exposure therapy for the accent cause, just my luck, my cousins who grew up in Scotland and have Scottish accents are coming down for Chinese New year in about two months. The thought of having to hear them constantly is genuinely terrifying and nausea-inducing.
Has anyone else tried exposure therapy for something similar and if yes, what was it like for you? Any help or advice would be greatly appreciated.
Has anyone else tried exposure therapy for something similar and if yes, what was it like for you? Any help or advice would be greatly appreciated.