I admit I have fallen apart in walking. My last months' walking record is so horrible, random and out of order. I feel shame to look at it. So I haven't posted anything about it.
Here we have thread about log your exercise daily. It helped me to keep going for many months, I mean for 7 good months. That was great. I understood I was immensely inspired by the thread.
Now I feel inspiration alone isn't cutting it. I am not feeling motivated. It feels like I am missing something which is bothering me and makes me even more confused to go outside for pleasant walk. Sometimes I feel I am missing many things. :confused:
The more I think about this, the more I get anxious and then panic of losing the exercise, I also panic at the thought what if I became unhealthy.
I am out of ideas. I want to learn more. I want to learn are there other things besides inspiration which can help me to continue walking outside no matter what?
What are others things which can help me balance my mindset and keep the fire up to go for walk?
I hope I am making sense in asking question. It's hard for me to ask for help.
Here we have thread about log your exercise daily. It helped me to keep going for many months, I mean for 7 good months. That was great. I understood I was immensely inspired by the thread.
Now I feel inspiration alone isn't cutting it. I am not feeling motivated. It feels like I am missing something which is bothering me and makes me even more confused to go outside for pleasant walk. Sometimes I feel I am missing many things. :confused:
The more I think about this, the more I get anxious and then panic of losing the exercise, I also panic at the thought what if I became unhealthy.
I am out of ideas. I want to learn more. I want to learn are there other things besides inspiration which can help me to continue walking outside no matter what?
What are others things which can help me balance my mindset and keep the fire up to go for walk?
I hope I am making sense in asking question. It's hard for me to ask for help.