soulsearcher
Learning
For the past couple of weeks I have felt emotionally and physically numb. I think it has to do with this week being my last appointment with my t before she leaves her practice and the country for good. My t has set me up with another trauma therapist, but I just don't know if I can start over. It took me years to trust this one. All the Dr says is that I need to continue talk therapy.
All I can hear in my head is my abusive father saying "no one really cares about you...your so stupid and nieve". In the past I have used drugs and alcohol to get that a$$hole out of my head and numb the emotions that come with it.
I feel so lost in my healing journey right now... I honestly don't know what is best for me right now. Should I just give up on everything?
It would be great if you could share how to get past this numbness. As the longer this goes on the more lost I am feeling.
Thx for listening....greatly appreciated!
All I can hear in my head is my abusive father saying "no one really cares about you...your so stupid and nieve". In the past I have used drugs and alcohol to get that a$$hole out of my head and numb the emotions that come with it.
I feel so lost in my healing journey right now... I honestly don't know what is best for me right now. Should I just give up on everything?
It would be great if you could share how to get past this numbness. As the longer this goes on the more lost I am feeling.
Thx for listening....greatly appreciated!