My Traumatic Stress - A New All Trauma Community If you're having a difficult time with a minor or major traumatic event, not PTSD specific, we now support all trauma types at My Traumatic Stress community. No diagnosis required. Hello all! I am really having a problem and having no solutions because I don't know what the problem is. I'm feeling very disconnected and spinning round and round in trying to figure out what I am going round and round about. Make sense? I am feeling really ****ed up now and am looking for answers. I am an Iraq veteran and am trying to re-ground myself. It feels like my whole world has come crashing down and am spiraling out of control holding it all in and am afraid that it's going to explode at any given moment. I've felt like this before and am in group but it's only working to a certain extent. Any advice? I am having a lot of trouble being connected with my surroundings. I feel numb and confused as to what to do with trying to move forward and not be stuck spinning in thoughts over and over. And the thing of it is, I don't know what I'm going round and round about. I know there is no reason for me to feel this way, but I do. Can anyone help?