NoWhereKnowWhere
MyPTSD Pro
I've had a rough couple of days. Had to go to the dentist and it didn't really go well. It was a teaching dental surgery and it hurt, they broke the tooth as they were pulling it out and started to panic. I had to calm them down.
I don't have a dental phobia or anything any other time I've been to the dentist (which was pre trauma...a long time ago) it's been ok I mean no one loves the dentist but I've never had a problem before.
I was shaking and felt totally out of it after wards. My whole body hurts today I must've been as stiff as a board.
I'm just not really feeling great today. I need to keep my shit together I feel like I'm coming apart at the seams. Good things are happening I'm my life, I just need keep it together. Somthing little like this could derail me if I let it.
I feel stupid for feeling like this but at the same time I've been working on self compassion and I want to comfort myself but it's such a little thing to f*ck me up.
I dunno I just wanted to talk it out. I see my therapist tomorrow.
I don't have a dental phobia or anything any other time I've been to the dentist (which was pre trauma...a long time ago) it's been ok I mean no one loves the dentist but I've never had a problem before.
I was shaking and felt totally out of it after wards. My whole body hurts today I must've been as stiff as a board.
I'm just not really feeling great today. I need to keep my shit together I feel like I'm coming apart at the seams. Good things are happening I'm my life, I just need keep it together. Somthing little like this could derail me if I let it.
I feel stupid for feeling like this but at the same time I've been working on self compassion and I want to comfort myself but it's such a little thing to f*ck me up.
I dunno I just wanted to talk it out. I see my therapist tomorrow.