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Feelings

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I don't know what to do with my feelings. I know this sounds weird but I feel like I am in the stage where I have all these feelings of shame, guilt, betrayal, anger, used, hurt, rejection and I don't know what to do with it... My flashbacks are manageable as I have leaned to desensitize and ground myself but some triggers do bring on different feelings with a vengeance... I know feelings need to be processed as they come up and I know when I sit with my feelings they will peak and then fade. But it feels like I am always on edge and well I just frustrated.....
 
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