Freida
MyPTSD Pro
My EMDR T told me she has a new technique called "flashing" to add to our emdr treatment. I'm stuck right now because my brain hijacks me the minute we get into my deeper traumas and I dissociate so fast I can't hold the memory to work on it. This technique is supposed to give me just split second views and then send me straight to a safe place. Hopefully it will keep me a bit more present
Anyone tried it?
Anyone tried it?