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Has Anyone Ever Done Biofeedback?

Discussion in 'Treatment & Therapy' started by Monarch, Jun 12, 2007.

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  1. Monarch

    Monarch I'm a VIP Premium Member

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    My friend that had depression for 10 years credits biofeedback with her recovery and she thinks it might work for my PTSD as well (she is a psychologist). Just wondering if anyone else has experience with it.
     
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  3. permban0077

    permban0077 Policy Enforcement Banned

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    I am guessing not many here have! I have thought about trying it and have heard good things about it.
     
  4. cactus_jack

    cactus_jack Well-Known Member

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    I have, but it's been a long time. I don't have the monitor it needs which is why I don't do it any more.
     
  5. Monarch

    Monarch I'm a VIP Premium Member

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    I am thinking about trying it, maybe not this year but I have heard really good things about it.
     
  6. cactus_jack

    cactus_jack Well-Known Member

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    It's good from the aspect of helping you find ways to control your stress levels. The one I used itse;f used tones. Higher pitched meant the more stress you had. You could mentally adjust it lowering the tone thus lowering stress levels.

    Worked great for that.
     
  7. Monarch

    Monarch I'm a VIP Premium Member

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    interesting, thanks.
     
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