A little lost
Confident
I can't sleep, I can't stop my head running 100 miles an hour replaying stuff. I can't shut off the visuals +audio when I shut my eyes
I've tried :
I'm supposed to be up in a little over 3 hours , at this rate it's going to be a night of no sleep.
Even if I can't use your suggestions tonight, I can try them tomorrow.
I've tried :
- Music -just seems to be adding a backing track not matter genre.
- Consciously breathing (don't know if that's supposed to work, but tried it anyway)
- Reading....can't concentrate on it
- Jigsaw -driving me even further down, can't focus long enough.
- Milky drink
- 6 minute audio meditation type track - can't get into it, I'm still listening to every noise in the house. Still hypervigilent and isn't breaking through.
I'm supposed to be up in a little over 3 hours , at this rate it's going to be a night of no sleep.
Even if I can't use your suggestions tonight, I can try them tomorrow.