I am in desperate need of help with dealing with a person who is a major trigger. He never really did anything himself to become such a trigger, but I can't even look at him or hear his name without going into a panic inside. I have talked with my T and a trusted friend, but still there's no let up on the power of this trigger. I just want him to go away, but I know that isn't in my control. I don't know what to do. If anyone has any advice. I do my best to avoid him but I live in a very small community. I feel helpless.
thanks, R
thanks, R