lostforgottensoul
MyPTSD Pro
So to follow anthony's process:
https://www.myptsd.com/threads/finding-negative-core-beliefs.86549/
Which ive been trying SO hard to do, i need to take one SMALL core belief and challenge it BUT i cant seem to get to anything small. All i can seen to get to is "Im bad" (too broad), "god told them to" (too broad), "i didnt say no & just take the punishments" (seems to lead me to a feeling and feelings arent supposed to me in this).
My attempt before the blame shift from my diary:
"I let them do it to me" and "i didnt refuse to kill small animals"
Means im weak? Am i doing that right? You answered the again but i cant seem to go anywhere else
Or i can answer it the way my therapist does; I was threaten if I didnt, id be punished so,
I was scared of punishments...next ine leaves me with just
I was scared. (But this is a feeling)
Someone, anyone, please give me some starting points, or ideas, and i'll come off the board and do it on my own but i'm bouncing around in my head having not a clue where to start.
https://www.myptsd.com/threads/finding-negative-core-beliefs.86549/
Which ive been trying SO hard to do, i need to take one SMALL core belief and challenge it BUT i cant seem to get to anything small. All i can seen to get to is "Im bad" (too broad), "god told them to" (too broad), "i didnt say no & just take the punishments" (seems to lead me to a feeling and feelings arent supposed to me in this).
My attempt before the blame shift from my diary:
"I let them do it to me" and "i didnt refuse to kill small animals"
Means im weak? Am i doing that right? You answered the again but i cant seem to go anywhere else
Or i can answer it the way my therapist does; I was threaten if I didnt, id be punished so,
I was scared of punishments...next ine leaves me with just
I was scared. (But this is a feeling)
Someone, anyone, please give me some starting points, or ideas, and i'll come off the board and do it on my own but i'm bouncing around in my head having not a clue where to start.