Dolphin Lady
Learning
My belief system always tells me that I am not good enough. I am working hard to convince myself that this is not true and am having some success with the help of CBT Therapist, but some days I find it almost impossible not to beat myself up over everything that I consider to be negative. It is such a devastating core belief and I have come to recognise how much believing this has harmed every aspect of my life over the decades. It also leaves me with such intense emotion on the difficult days like today, where, if I see or hear of another human being exploiting other vulnerable human beings, I want to cry and scream to escape the pain, rage and sorrow. The intensity of my emotions scares me and I cant bear to allow myself to feel them so I resort to distraction by any means when I know I should allow them. How do I cope on days like this? please help.