culinary.cabaret
New Here
I need some help, and I'm wondering if anyone else has suggestions or ideas I really need some help.
I cannot express myself. When it comes to my PTSD, when it comes to my rape, when it comes to my ever day feelings, good or bad. I have been bottling everything, every single damn thing up, and I know all I have to do is talk about it. But I freeze, and I shut down and I never say how I feel.
How do I move past the fear? I mean does anyone have any suggestions on how to get past the absolute terror of expressing my feelings? I feel stupid and ridiculous, but I have to speak. How? Please, any advice, any suggestions, anything! I am losing it!
I cannot express myself. When it comes to my PTSD, when it comes to my rape, when it comes to my ever day feelings, good or bad. I have been bottling everything, every single damn thing up, and I know all I have to do is talk about it. But I freeze, and I shut down and I never say how I feel.
How do I move past the fear? I mean does anyone have any suggestions on how to get past the absolute terror of expressing my feelings? I feel stupid and ridiculous, but I have to speak. How? Please, any advice, any suggestions, anything! I am losing it!