To put a bit of context i would have 'c-' trauma rather than one particular event.
I don't get triggered that often but sometimes when I do, I feel terrified, panicked and almost afraid I'm going to get emotional.
Today for instance, I was in an office type place, no one in my room, I was on Twitter and someone had RT'ed an image of self harm wounds. It really distressed me as I'm only 6 weeks after quitting.
What works for you?
I don't get triggered that often but sometimes when I do, I feel terrified, panicked and almost afraid I'm going to get emotional.
Today for instance, I was in an office type place, no one in my room, I was on Twitter and someone had RT'ed an image of self harm wounds. It really distressed me as I'm only 6 weeks after quitting.
What works for you?