LosingHope
New Here
I realised today that part of why I struggle to make changes that I know to be good for me is that when I start to feel good, I become super anxious that the bad is on its way. I know that life is about ups and downs and so there is an element of the bad following good that is normal, but this feels more than that; like I feel that if I start to look after myself, that something or someone will come along to destroy it. In many ways, it is easier to stay unwell and on guard because at least something can't catch you by surprise. Anyone also feel this way?