Sara Belle
Learning
Hi everyone,
I wanted to hear about how people remove themselves from "flashback" times- those times when your whole body is shaking and you are in panic mode and your brain is in danger fight or flight mode!
Please share advice from your own experience. I find it so difficult at the time to think rationally and logically!
Thank you.
Sara Belle
I wanted to hear about how people remove themselves from "flashback" times- those times when your whole body is shaking and you are in panic mode and your brain is in danger fight or flight mode!
Please share advice from your own experience. I find it so difficult at the time to think rationally and logically!
Thank you.
Sara Belle